Since I started training, I've gone from 40 something percent fat to 28%. I have shed 30 lbs. (and still going), I've lost about 2" all over my body except in my hips/thighs (my problem area!), which I only lost 1", I am noticibly more muscular and fit...and I accomplished all of this in about 4 months! It would have been sooner than 4 months if not for my weakness for certain food items. Recently I went to a meeting with some colleagues I haven't seen in months and I got all kinds of compliments/questions about my weight.

--- Karen

Real Estate Agent

When I first started working with my personal trainer, I was not motivated to do anything on my own. I'd started to have cellulite on my legs and my thighs were starting to rub together when I walked. When we first started working out I wanted to cancel my sessions every day. Now, I see a vision of where I want my body to be. We've only been working together for a month and my motivation has increased tremendously (I look forward to my workouts) and I have already begun to drop body fat. I feel great because I am already looking better in my clothes and feeling more energized throughout my day. Thanks!

--- Asia

Former Fitness Instructor

Admittedly, I was a bit skeptical about going to a personal trainer, but something about their non-salesman approach and genuine interest in my overall health convinced me to give them a shot. The first session was used for a fitness test, body fat measurement, BMI ratio, overall assessment, and goal setting. They asked about my diet and made recommendations. They were very clear about what WE had to do to see results, and explained that getting a physical workout was only a part of what was needed. We went over diet and cardio, and even took me grocery shopping - they taught me how to read ingredient labels and what they mean. Understanding what my body needs along with when is very important. The workouts were NEVER (and still are not) the same. That made me look forward to my sessions. I never thought that a 50 minute workout would be so involved, extensive, or exhausting. Three months after starting, I managed to lose 13 pounds and 6% body fat. If that sounds too technical, all you need to know is that my body changed. All of a sudden, my jeans fit loose on the waist and tight on my legs. My shirts were tight around my chest, and my strength had increased dramatically. I had more energy than ever before, and I slept like a baby every night. I was, and still am very pleased with the results. To this day, I am still seeing great results, and feel healthier than ever. I have changed my eating habits because I want to, and still eat pretty much whatever I want. In summary, if you want definite results, and want a REAL trainer that pays attention to more than your workout –give them a call.

--- Paul

Cell Phone Company Executive